Transforming New Bharat as VishwaGuru @2047
HW@LW is an Amazing Way of Life Holistic Well-Being at Life & Work (HW@LW) is a professional network of interconnected elements that nurture and nourishes the physical, mental, emotional and spiritual wellbeing at individual,…
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for…
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver…
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond…
Here are a few tips to help you find painless ways to stay fit:
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile…
